Psychological therapy
for anxiety and trauma
When you understand what’s happening…but still feel stuck.
Currently accepting new clients
Book a Free CallOnline therapy for anxiety and the patterns underneath
You might be here because anxiety doesn’t feel manageable right now, even if it’s hard to put into words. I offer online therapy for anxiety, as well as support with trauma, self-worth, and relational patterns that often sit underneath. It offers a space to slow things down, understand what’s going on, and find a steadier way forward.
You might recognise yourself in some of the following:
- You feel anxious, overwhelmed, or emotionally exhausted
- You struggle with self-criticism or a sense of not being “good enough”
- You feel affected by past experiences or relationships
- You notice yourself repeating patterns you want to change
- You tend to put others first while your own needs go unmet
- You feel unsettled, disconnected, or unsure during life transitions
If you’d like to explore whether therapy feels right to you, you’re welcome to book a free introductory call.
What working together is like
My approach combines practical strategies for immediate relief. Alongside this, I use deeper EMDR processing where appropriate, so you can feel better now while also addressing what sits underneath.
I work to understand the full picture of what’s contributing to your current difficulties, including your experiences, patterns, relationships, and wider context, so we can decide how to move forward in a way that fits you.
Depending on what’s needed, this may involve deeper exploration, practical tools, or a combination of both.
The aim is not just insight, but meaningful, sustainable change in your day-to-day life.
How I can help
Anxiety & Overwhelm
Support to understand anxious patterns and develop steadier ways of coping.
Trauma & EMDR Therapy
Processing past experiences so they no longer feel as present or overwhelming.
Self-Worth & Burnout
Working through self-criticism, exhaustion, and the pressure to keep going.
Find out more about how I help
Ready when you are
If you’d like to explore whether working together feels right for you, you’re welcome to book a free introductory call. Many people start this way before deciding whether to begin therapy.
Dr Pauline Chiarizia
HCPC Registered Counselling Psychologist
Doctorate in Counselling Psychology
NHS & Private Practice Experience
Online sessions across the UK and internationally
Services
Anxiety
Anxiety can show up as constant worry, racing thoughts, tension in your body, or feeling on edge even when nothing is obviously wrong. You might overthink, avoid certain situations, or feel stuck in a cycle of fear and self-doubt. It can be exhausting to live in a heightened state of alertness for so long. Together, we’ll work at your pace to help you feel calmer, more grounded, and back in control.
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Trauma
Trauma can leave you feeling unsafe in your body, emotionally reactive, numb, or stuck in memories that intrude unexpectedly. You might notice hypervigilance, disrupted sleep, feeling ‘off’. These responses are often the body’s way of trying to protect you. With the right support, it’s possible to gently process what’s been held so you can move forward.
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Burnout
Burnout often looks like deep exhaustion that doesn’t improve with rest, emotional detachment, or difficulty concentrating. You may feel disconnected from yourself, overwhelmed by everyday demands, or unable to enjoy things you once did. Together, we’ll explore what’s contributing to this and support you in restoring balance, energy, and a sense of clarity.
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