Online therapy & EMDR for anxiety, trauma and relationship patterns.
If you want to feel better about yourself and stop feeling defined by your past or anxiety,
I can help you.
How I can help
Anxiety & Overwhelm
Support to help you feel calmer and less caught in cycles of overthinking and anxiety.
Trauma & EMDR Therapy
Support to process traumatic pain so you can feel free from the past.
Self-Worth & Burnout
Support to stop being self-critical and no longer pushing yourself to prove you’re worthy to the point of burnout.
Find out more about how I help
Ready when you are
Dr Pauline Chiarizia
HCPC Registered Counselling Psychologist
Doctorate in Counselling Psychology
NHS & Private Practice Experience
Online sessions across the UK and internationally
Services
Anxiety
You can’t switch your mind off.
You replay conversations, and question yourself. Even when nothing is wrong, it doesn’t feel calm. You don’t feel settled.
Start anxiety support
Trauma
Part of you knows you’re safe but your body doesn’t feel it.
Triggers can show up unexpectedly and leave you feeling unsettled. It happens before you can make sense of it.
Start trauma therapy
Self-worth
You keep questioning yourself in relationships.
You wonder if you’re asking for too much, or feel like you have to do more to be chosen. Even when something feels off, you override it.
Work on self-worth