Feeling Overwhelmed by Anxiety?
You Don’t Have to Manage It Alone.
Anxiety might feel like:
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Constant overthinking
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A racing heart or tight chest
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Difficulty sleeping
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Irritability or feeling on edge
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Avoiding situations that used to feel manageable
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Feeling exhausted from always being “on”
If this feels familiar, you’re not broken. Anxiety is understandable and treatable.
A Balanced Approach to Anxiety
I combine practical, evidence-based tools to help you feel calmer in daily life with EMDR processing when clinically appropriate to address what may be keeping anxiety stuck.
We focus on:
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Immediate relief
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Long-term resolution
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Moving at a pace that feels safe
You are always in control of the process.
In our first sessions, we will:
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Understand what’s triggering your anxiety
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Identify patterns
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Learn tools to calm your nervous system
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Go at a pace that feels manageable
If deeper work becomes appropriate, we’ll discuss it together before proceeding.
If it’s helpful, I’ve recorded a video explaining what the first session looks like.
If what you’ve read feels reassuring, the next step is a free 15-minute consultation.
— Dr Pauline Chiarizia
Therapy for Anxiety | EMDR & Trauma Specialist
Further Services
Sexual Health
Sexual health is a vital part of our overall well-being, yet it’s often overlooked or difficult to talk about. If you’re experiencing concerns related to sexual health, whether physical or emotional, you’re not alone. I’m here to provide a safe, non-judgmental space where we can address any worries you might have and work together to promote a healthier, more confident connection to your body and sexuality.
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Relationships
Struggling with relationship challenges can feel isolating, whether it’s with a partner, family, or friends. Often, these issues stem from underlying attachment patterns. I understand how tough this can be, and you’re not alone. If you’re ready to make meaningful changes, we can do some relational work together to explore these patterns and create healthier, more fulfilling connections.
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Health Anxiety
Health anxiety can make you constantly worry about your well-being, even when there’s no immediate concern. I understand how exhausting this can be, and you’re not alone. If you’re ready to find relief and gain control over your worries, reach out to me. Together, we can work on addressing these fears and restoring your peace of mind.
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Panic attacks
Recurring panic attacks can disrupt your daily life and make you fear the next one. I understand how overwhelming this can feel, and you’re not alone. If you’re ready to take control and start healing, reach out to me for support. Together, we can work on overcoming these challenges and regaining your sense of peace.
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