Depression can feel heavy, isolating, and exhausting. It can show up in so many ways—low mood, lack of motivation, difficulty concentrating, or a sense of numbness or hopelessness. If you’re struggling with depression, you’re not alone, and you don’t have to figure it all out by yourself.
Sometimes, depression is more than just a response to current stress—it’s a symptom of something deeper. For many people, it’s a sign of suppressed emotions tied to past trauma. You may be feeling so low because you’re carrying the weight of unresolved pain or because, on some level, your mind and body are trying to protect you—shutting down or isolating as a way to feel safe in a world that hasn’t always felt that way.
In our work together, we’ll take the time to truly understand what your depression might be connected to. We’ll gently explore what’s beneath the surface, looking at the emotions or experiences that may be stuck or unprocessed. From there, we can begin deep trauma work—at your pace—within a safe, supportive space where healing can begin.
You don’t have to carry this alone. There is a path forward, and I’m here to walk it with you.
