Despite the persistent stigma surrounding burnout, it is a very real condition that can significantly impact your overall quality of life. Overcoming burnout can be challenging, but therapy provides a valuable space to explore strategies for rest, mental reset, and re-evaluating your work-life balance. Together, we can work on self-care practices to reduce the likelihood of burnout recurring and help you transition into a more balanced and fulfilling life, rather than returning to the same environment or lifestyle that contributed to your burnout initially.
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FAQs
I don't know if I qualify as burnt out, but I've been feeling overwhelmed lately, can you help me?
I feel so exhausted that I'm not sure I have the concentration I need to devote to therapy. Can you help me?
My burnout is affecting my relationships and self-esteem, can you help me with this?