I hold a professional doctorate in Counselling Psychology from City University London. During my extensive training, I worked across various NHS services, treating a broad range of emotional challenges, particularly in the context of trauma, burnout, relational difficulties, chronic illness, and anxiety. During the Covid-19 pandemic, I also had the privilege of supporting frontline healthcare staff, helping them navigate the unprecedented challenges they faced.
As an integrative practitioner, I prioritize psychological flexibility, tailoring my approach to each client’s unique needs rather than using a “one-size-fits-all” model. I believe in providing a personalized, client-centered approach, understanding that no two experiences are the same. Whether you’re dealing with anxiety, depression, trauma, burnout, perfectionism, low self-esteem or relationship difficulties, I work with you to create a plan that addresses your specific challenges and goals, empowering you to take control of your healing journey.
I draw from a variety of therapeutic techniques, including ognitive-behavioural therapy (CBT), acceptance and commitment therapy, compassion focused therapy, humanistic approaches and Eye Movement Desensitisation and Reprocessing Therapy (EMDR).
This allows me to use methods that resonate with you and your unique situation. My goal is to provide a safe, supportive environment where you can explore your thoughts and emotions while also equipping you with practical tools to navigate life’s challenges. Therapy with me is about more than just symptom relief—it’s about understanding the root causes of distress, breaking unhelpful patterns, and fostering long-term resilience.
